Friday, January 25, 2013

Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS), additionally referred to as muscle fever, is that the pain and stiffness felt in muscles many hours to days when unaccustomed or strenuous exercise.

The soreness is felt most powerfully twenty four to seventy two hours when the exercise.[1] it's caused by eccentric exercise.[2] when such exercise, the muscle adopts speedily to forestall muscle harm, and thereby soreness, if the exercise is perennial.[3]
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Delayed onset muscle soreness is one symptom of exercise-induced muscle harm. the opposite is acute muscle soreness, that seems throughout and at once when exercise.

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